Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...
An online dementia-focused lifestyle program has “significantly” improved cognition of at-risk Australians over three years ...
Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...
A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...
U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...
Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...