Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Fortunately, eating an anti-inflammatory diet can help remedy ... 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean ... adds: "Eating a healthy, balanced diet is an ...

Self-selected fasting (participants choose their eating window, averaging between noon and 8pm) Usual care (on a Mediterranean diet without fasting) The study, according to cuidateplus.marca ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...