Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Digging through mounds of information about dieting and deciphering whether particular plans ... calorie counting, hard-to-find ingredients or excessive meal prepping — Best Diet Programs.

Impact Link The Mediterranean ... there was no single worst diet across all categories, short-term or quick-fix plans ranked lower along with more restrictive eating plans that eliminate many ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories ... while shrimp and scallops make perfect low-calorie protein ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

But if your hand is already straying towards the biscuits at the thought of yet another boring diet ... plan is also designed to correct the disastrous effects of years of low-fat, low-calorie ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

If you have gout, a doctor can help you develop a treatment plan ... Mediterranean diets, may be especially helpful. The DASH diet — Dietary Approaches to Stop Hypertension — is an eating ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...