Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As Danny Smith, a professor of psychiatry at the university, and principal investigator at the hub, explains: 'We think the Mediterranean diet [rich ... opposite of what's best for the brain ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.

Millions of years ago, the Mediterranean Sea evaporated. It may have then been refilled by the largest flooding event ever experienced on Earth. An international team of researchers has uncovered ...