Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your ... evidence and easy to maintain long term. The Mediterranean diet is based on the traditional ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

It must be a diet that one can tolerate and integrate into one’s lifestyle for the long term. The best diet should not ... and the more familiar Mediterranean diet are all excellent choices.

The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians ...

as best diet for brain health and cognition. As was the case for 2024, WeightWatchers, the Mediterranean diet and Volumetrics were the top three rated diets for weight loss coming in first ...