You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are already in place such as family events, business trips, and vacations. Make sure ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

The Financial Diet: A Total Beginner's Guide to Getting Good with Money,' by Chelsea Fagan and Lauren Ver Hage A great book for beginners, "The Financial Diet" lays a groundwork for anyone wanting ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...