There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

My husband and I started following the Mediterranean diet years ago to keep healthy ... can be much easier to prepare. For beginner cooks, fresh tuna steaks can also be a great place to start.

It’s a diet that studies have repeatedly shown results in lower rates of cardiovascular disease, stroke and diabetes, and a longer lifespan. In her sixth book, My Mediterranean Life, Di Lorenzo ...

Diets like the Mediterranean diet—rich in fruits ... community gardens, book clubs, or recreational sports leagues Make it a habit to call or visit friends and family regularly, even ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

I have developed some traditional recipes, which I share in my omega-3 diet book, but I tell people you don't have to be Greek to eat well, which is why I also have a new book called "The ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are already in place such as family events, business trips, and vacations. Make sure ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...