Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Grab a fork for this Mediterranean diet easy recipe. This one-bowl wonder may just move to the top of your weekly meal prep rotation. Plenty of research supports the health benefits of a ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean Sea is not just about eating,it’s ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

“The Mediterranean Couscous bowls are [a] favorite and include ... There’s also an option to filter recipes by meal or diet type, including calorie-conscious, carb-conscious, and ready in ...