Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

You can also add chia seeds to your morning smoothie ... recipe? Try our Avocado Toast with Jammy Eggs, which is finished with an olive oil touch. Starting your day with a Mediterranean-diet ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to ... few Mediterranean themed recipes if you’d ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...