The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

I try to follow the Mediterranean ... are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese. They also give me a dose ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year ... usually as yogurt or cheese, with the purpose of providing a creamy texture and ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

More a style of eating than a rigorous regimen, this unofficially became what we now know as the Mediterranean diet. It was ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...