Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

But if you’re following—or considering—the Mediterranean diet, you may wonder if you’re getting enough protein. After all, ...

What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

I'm a home cook and I enjoy making Mediterranean ... always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

I try to follow the Mediterranean ... are always on my grocery list, whether I use them for minestrone soup or bake them into a puff pastry topped with feta cheese. They also give me a dose ...