After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

Add the garlic and ginger and cook for 1 more minute. Add the chicken and cook until no longer pink. Sprinkle with a little salt and pepper. Add in the soy sauce, sweet chili glaze, lime juice and ...

My favorite builds a dream team of fresh tarragon mixed with chives ... And take note, the dressing is also delicious spooned over roast chicken. Yum. 5 cups mixed baby greens, such as baby ...

Inspired by a French classic, this rich, creamy and fragrant chicken dish is simple but stylish, making it perfect for both casual suppers and dinner parties. Melt the butter and 2 tablespoons of ...