After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Research links following the super-popular Mediterranean diet with a longer “healthy ... Change dinner to 1 serving Sheet-Pan Chicken Fajitas. Make it 2,000 calories: Add 2 Tbsp.

Healthy Mediterranean Chicken Recipe Made Easy! Kate Middleton announces her cancer has gone into remission in emotional statement I’m a Mechanic: 9 Cars I Would Never Buy and Why They Aren’t ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

The researchers concentrated on the Mediterranean diet, examining the antioxidant, anti-inflammatory, and vasodilatory properties of various essential elements. Garlic, saffron, olives ...