Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

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British tourists planning trips to Croatia have been warned terrorists could target the popular holiday destination with "indiscriminate” attacks. There is not indication that the popular ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level of wellbeing, to feel good using balance at the table and "to combat the ...

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Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...