A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with metabolic syndrome who received daily metformin with or without a Mediterranean ...

This delicious berry smoothie is low carb and keto! USPS resumes accepting packages from China and Hong Kong The TV show that's won the most Emmys in TV history—and the rest of the top 25 ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Whether you’re keeping it lowkey with a partner or planning a “Galentine’s” dinner party, if you don’t fancy forking out for ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...