The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ... it’s perfect for busy weeknights or relaxed weekend dinners. Whether you’re a seasoned cook or a beginner ...

The benefits of following a Mediterranean-style diet are well-supported by research ... One of my family’s preferred dinners is the Stuffed Sweet Potato with Hummus Dressing recipe. Sweet potatoes are ...

Try serving it with grains or greens for a satisfying, portable Mediterranean diet lunch (and bookmark it for every summer dinner party you ever host). A salad is nothing without its toppings ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.