Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Since then, I've tried various recipes and even developed ... pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.