When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet is based on the traditional eating patterns of people living in Greece and Southern Italy during the 1960s. In general, the diet emphasizes whole, minimally processed foods ...

This baked snapper dish captures the essence of Mediterranean cooking—fresh ingredients, bold flavours, and good-for-you fats in every bite. With just a handful of ingredients and a quick prep ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits ... in young adults," said corresponding author Dr. Demetrius M. Maraganore, Herbert J.

“Our findings suggest that the Mediterranean diet or its biological effects could be harnessed to improve scholastic performance in adolescents, or work performance in young adults,” said ...

The surveyors noticed that only 8 percent of participants were starting the Mediterranean diet, and 7 percent were going to focus on a plant-based or vegan diet. Both of these diets are considered ...