Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet is thought to be one of the most nutritious ways of eating thanks to the fact ... and these come from all the plants on the plan. “Antioxidants from fruit and veg can ...

When making your grocery plan for your meals ... The social factor of gathering over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ways of ...

Meal delivery services can be an easy way to ... Nutrition experts work with the company’s chefs to help formulate menus for each diet plan, with a focus on “simple, wholesome ingredients.” ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

The foods you eat every day impact your mood ... and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's ...