A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Parade on MSN2d
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
Health on MSN8d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
Sydney Morning Herald1d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ... with little in the way of processed foods. It’s a diet that studies have repeatedly ...
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What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger WFPB
What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger WFPB ...
Irish Examiner on MSN12d
Crohn's Disease and ulcerative colitis: Eating for good gut health
Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...
The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
The Georgia Straight26d
Top 8 Best Healthy Cookbooks in 2025
Despite these minor drawbacks, we believe that The Complete Mediterranean Cookbook is an excellent ... Yes, “The Whole Foods Diet: The Lifesaving Plan for Health and Longevity” by John Mackey ...