Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

rather than enforcing strict rules or banning entire food groups. If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ...

The Mediterranean diet has made that silly list of “best ... The good news is that no food groups are cut out and nothing is officially off-limits. Unfortunately, without strict rules or ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

This included foods rich in olive oil ... and to explore additional brain mechanisms." The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet. Sure, protein is important ... enhance your snack by adding another food group or two. If you’re going with a Greek ...