Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Researchers Identify a Gene to Guide ... Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats ...

Follow her yearlong diet and weight loss journey ... app also encourages you to log your food intake, exercise, and weigh-ins, send messages to your Noom guide, and join Noom Communities, which ...

Scientists have identified how a bacteria in the gut can act as a protective species against Salmonella infection. A team at the University of Cambridge in England revealed a novel role for the ...

But if you need a little help or want ideas during busy weeks, this visual protein guide ... food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet.

For Big Food companies looking to gain exposure to new, exciting, potentially faster-growing categories, M&A remains a popular route. But an alternative, especially when it comes to start-up ...

With dozens of options to choose from including meal kits that emphasize healthful food, cheap meal kits for those on a budget and gourmet cuisine for more adventurous appetites, there was a lot ...

Egg prices may be soaring and cartons are increasingly hard to find due to bird flu. Learn about the nutritional benefits, safety, recipes, as well as substitutes for this kitchen staple. Here's ...

Regularly including fermented foods in your diet can diversify helpful gut bacteria and offer a range of health benefits. Most fermented foods contain compounds that help fight inflammation and ...