A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Health.com7h
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Parade on MSN13h
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
Express & Star15d
Good Food Guide Awards 2025: Every restaurant named the best in the UK - full shortlist
Prestigious restaurant guide the Good Food Guide has announced its shortlist for its 2025 awards featuring three venues in the West Midlands. The Good Food Guide Awards 2025, which is in ...
Everyday Health18d
8 Low-Acid Foods for Your Reflux Diet
This, along with lifestyle changes, may be more effective than avoiding specific foods across the board, she says. “Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman.
Medical News Today18d
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...
Wales Online18d
'I moved to Italy and did Mediterranean diet for a month – here's what happened'
and the cost of the necessary foods. Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said ...