Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

Crumbled tofu is mixed with olives and sun-dried tomatoes and cooked until crisp clusters form. Great served simply with a salad or in wraps, but also good for meal prepping healthy snacks ...