In recent years, health scientists, dietitians and biologists have studied the healthiest food ... a narrowed-down list of the best diets and lifestyles. The Mediterranean Diet is one of the ...

See the latest headlines in Kansas City and across Kansas, Missouri In recent years, health scientists, dietitians and biologists have studied the healthiest food, exercise and lifestyle choices ...

Ultra-processed food consumption increases mortality risks ... management but offers no additional benefits over a Mediterranean diet for reducing visceral fat. Early TRE shows promise in reducing ...

This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...