A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Final proof that diet CAN help treat depression, ADHD and even serious mental illness: here are the ingredients you need to start feeling better
The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
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Mediterranean Diet
At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...
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New Year, New Diet
Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...