These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This popular diet centers on plant foods including ... talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean diet pyramid as a ...

Like the traditional FDA food pyramid that we’re all accustomed to seeing, the Mediterranean diet is also structured like a pyramid. However, Dugan’s quick to note, “That’s where the similarities end.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet emphasizes fresh fruits, vegetables, whole grains, legumes, nuts, and seeds. It limits red meat and processed food and is rich in healthy fat, fiber, vitamins, minerals ...