Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...