The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

* In December 2024, the Scientific Report for the 2025-2030 Dietary Guidelines for Americans (DGAs) was published by the Dietary Guidelines Advisory Committee. This is the report that goes to the US ...

"I work out really hard,” former Three Lions star Lineker continued. “I do at least three sessions in the gym every week, and then I'll do Pilates as well." The theory behind the diet is that ...

The low-carb recipes use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...