I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
The Mediterranean Diet Has Ranked #1 For Seven Years In a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...
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2025 best diet wins gold for wellness and disease prevention
(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least ...
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
What to eat each day to follow the Mediterranean diet All that said, the Mediterranean diet seems to be a perfectly fine way ...
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...
Everyday Health14d
7 Best Foods to Help Relieve Constipation
“A well-balanced diet plays a crucial role in maintaining ... oranges. Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the ...
NewsNation14d
Eggs added to FDA’s updated healthy claim food list
Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...
Healthline15d
Foods to Eat and Avoid with Gout
Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...
Healthline15d
What to Eat and Avoid with Parkinson’s Disease
Eating or limiting other foods ... s diet,” but people with the disease may benefit from following other established diet plans. Some research suggests that the Mediterranean diet, which tends ...
Frontiers15d
The Mediterranean and Nordic Diet: A Review of Differences and Similarities of Two Sustainable, Health-Promoting Dietary Patterns
Croatia The Mediterranean diet (MD) and the Nordic diet (ND) share more similarities than differences. Both diets are based on typical local and seasonal foods, share similar nutritional ...
Vogue15d
You Know What’s Truly ‘Out’? The Inescapable New Year’s In/Out List
(Neither am I, nor will anyone ever be again!) Student of history that I am, I found myself wondering recently how the “in/out” list became a de facto New Year’s social media tradition ...