I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The Mediterranean diet and variations of it, which emphasize intake of fruits, vegetables, whole grains and olive oil, while limiting meat, dairy and ultra processed foods, may be particularly ...

and the cost of the necessary foods. Wren set up home in Vallo della Lucania, a town in the southern region of Campania, to demonstrate the traditional nature of the Mediterranean diet He said ...

The Mediterranean diet also includes moderate amounts of dairy and poultry while limiting red meat and processed foods. By incorporating foods that reduce inflammation into your daily routine ...