The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Instead, it provides "general guidelines that are versatile enough to be adaptable to any cuisine or lifestyle - making it a sustainable approach to eating." One Mediterranean diet "don't ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...