Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

“At my school, there wasn’t a bathroom, just an outhouse,” he said, adding that “if you didn’t bring a sandwich to school, the only lunch there ... “A lot of my recipes come from ...

Dr Clare Bailey Mosley has shared a recipe brimming with Mediterranean diet superfoods ... A delicious, quick and easy lunch." A second added: "Mmm, yes please!" A third put: "Brilliant!

Cucumber in, and then all I've got to do now is put the lettuce on." Holding her food tub up to the camera, Ruth showed off the different layers of her salad. To top it all off, she added her ...