Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

Morocco Gold Early research suggests extra virgin olive oil (EVOO) may help reduce neurological symptoms in Down syndrome, offering a po ...

Meal delivery ... menus for each diet plan, with a focus on “simple, wholesome ingredients.” Olivia Dorsky tested Provenance meals for its “healthy premade gluten-free meals” that are ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn ... and editors who initially received the meals for free. All opinions are our own.

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... addition to a diabetes meal plan because it is rich ...

Most importantly, we judged the flavour of the final meal ... diet. Green Chef offers menus to suit those following flexitarian, pescatarian, vegan, vegetarian, keto and lower carb eating plans ...