The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

Note: in this context "diet" simply refers to the ... the best-ranked diets from this list, the Mediterranean and the DASH diets, to create a meal plan that supports your brain.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...