Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

Most importantly, we judged the flavour of the final meal ... diet. Green Chef offers menus to suit those following flexitarian, pescatarian, vegan, vegetarian, keto and lower carb eating plans ...

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Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Share on Pinterest How might a Mediterranean diet help protect brain health ... At the start of the 20-week study, the rats were 10 weeks old. Studies show that laboratory rats become sexually ...

I learned to cook for the Mediterranean diet at university over five years ... I often bulk out my kebabs with bell peppers and onions. Finish the meal with tzatziki and Greek potatoes.

A new study has found that following a Mediterranean diet can help to alter your brain ... and these come from all the plants on the plan. “Antioxidants from fruit and veg can counteract the ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related diseases including heart disease ...