The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Legumes: The Mediterranean diet includes multiple servings of legumes per week, providing protein ... and other premium ingredients. Meal preparation and cooking may also be challenging for ...

Note: in this context "diet" simply refers to the ... the best-ranked diets from this list, the Mediterranean and the DASH diets, to create a meal plan that supports your brain.

Plant-based may be today’s wellness buzzword but it has been a staple of the Mediterranean diet for centuries ... re never far from a fresh, healthy meal. Exploring the island’s culinary ...