Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

While BistroMD doesn’t offer a plan specifically for the Mediterranean diet ... by the mix of meal types and ingredients,” says Elmer. “It was cool to see so many breakfast options, as ...

If one of them doesn’t meet your taste preferences, feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas. Can I eat the same breakfast or ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...