Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

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What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Ruth Langsford has shared a simple Mediterranean-style meal, after 'cobbling it together ... that eggs are especially beneficial in weight loss diets as they can make you feel fuller for longer.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...