The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...
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First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...
Sydney Morning Herald1d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
The healthy, vegie-packed Mediterranean dishes a nutritionist feeds her family
Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.
Carlmont High Scot Scoop5d
Amara brings flavor back to Belmont
Mediterranean restaurant Amara debuted in the Belmont Shopping Center after its grand opening on Jan. 21. Replacing Waterdog Tavern, the restaurant intends to provide a premium Mediterranean dining ...