Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

I think all the conflicting and overhyped diet advice you see has been created strictly for financial and political reasons. So I want to tell you a little bit of my history and what I've ...

In this article, learn eight Mediterranean diet foods dietitians recommend stocking ... before they go bad or they are too costly for your budget, buy them frozen! “Stocking up on frozen ...

You should try the Mediterranean diet if: You do well with nonrestrictive diets You already eat lots of seafood, plant-based foods and whole grains You are looking for a budget-friendly diet low ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco. We've found Costco is a good spot for Mediterranean-diet staples such as dried fruit and olive oil.

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a preliminary study presented at the American Stroke Association's International ...

I'm on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe's. Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my ...