Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The Mediterranean diet is one of the most popular diets because ... Apples, ground cinnamon and almond butter are relatively budget-friendly and convenient foods. You can take them on the go ...

I'm on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe's. Trader Joe's is my go-to place to buy olive oil and some affordable seasonal veggies. I try to keep my ...

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(HelloFresh is our pick for more budget-friendly meals — you just have to be a little more careful to make sure you select meals labeled for the Mediterranean diet.) You can skip a week or ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...