A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Sydney Morning Herald1d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a ...
Health.com1d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
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Why a Mediterranean diet isn’t just for summer
Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
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Mediterranean Diet
At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...
15 Tasty Mediterranean Diet Ingredients That Make For Quick, Healthy Meals
The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...