If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Enjoy a delicious vegetarian dinner, like chickpea soup and one-pot orzo, with these flavorful meals that align with the ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the ... This anti-inflammatory salad is a delicious meal that delivers big on flavor.

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Here are some examples of some of the Mediterranean diet recipes ... Pasta with Sun-dried Tomato Cakes and Spinach Mediterranean Veggie Kofta Crumble with Vegan Tzatziki and Cucumber Tomato Salad ...

I also like to check Trader Joe's website for recipe inspiration ... for the Mediterranean diet. I use canned beans to whip up quick dips and salads that pair perfectly with fresh sliced bread.