Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
Health on MSN1d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
Cozy Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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Brain and memory are boosted by eating one particular diet, study finds
The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...
AOL3d
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...
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Mediterranean fast-casual Cava plans Middlesex County debut
Cava, a popular Mediterranean fast-casual chain, is adding another spot in New Jersey. Located at Midstate Mall in East Brunswick, the 3,600-square-foot eatery is scheduled to begin welcoming ...
BBC1d
The diet that could cut dementia risk by almost 25%
A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.