Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes, heart disease ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

type 2 diabetes, and more. Foods to eat The Mediterranean diet focuses on your standard fruits and vegetables, but what sets it apart from many other diet plans is the large amount of olive oil ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

It is heart-healthy and proven to be helpful in reducing risk factors that can potentially lead to obesity, diabetes ... and ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... including type 2 diabetes and heart disease. Research also links a high-fiber diet with improved cognitive function ...