Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Discover how the Mediterranean diet boosts brain health and cognitive function by balancing gut bacteria, reducing disease ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

It is heart-healthy and proven to be helpful in reducing risk factors that can potentially lead to obesity, diabetes ... and ...

The Mediterranean diet was the highest-rated overall, scoring 4.8 out of 5. It also excelled across multiple categories, including best diets for diabetes ... 38 eating plans across 21 categories ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...