Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

But it’s important to know that many of the studies on the Mediterranean diet’s effect on diabetes, cancer, heart disease, dementia, and other health conditions are observational studies.

In order to bring in that discipline, one must plan, and have the motivation ... the “best of the best” award was given to Mediterranean diet that too 8th time in a row! Every year, this ...

The American Heart Association says the Mediterranean diet can "play a big role" in preventing heart disease and stroke and reducing risk factors like diabetes, high cholesterol and high blood ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

The first step in managing diabetes and high blood pressure is adopting a healthy diet. A diet rich in fruits, vegetables, ...

And this Mediterranean ... plan, it’s not the only way. When you need a protein-rich Mediterranean snack, this cheat sheet can help. Of course, you’ll eat plenty of legumes on the Med diet.