Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Meals typically consist of several smaller dishes, providing a variety of nutrients and keeping portion sizes moderate ... Meanwhile, the Mediterranean diet continues to be a hit among nutrition ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

I often feed her along the principles of the Mediterranean diet since that's how my husband and I eat. Even though the juice ...

As a dietitian, I follow the Mediterranean ... to get a larger size. Avocado toast is my husband's top food pick at Dunkin', which is convenient for his health needs and our diet.

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...