The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

I try to follow the Mediterranean diet and shop at Aldi for tasty, affordable groceries. I pick up my staples like lemons, balsamic vinegar, marinated artichokes, and raw honey. Aldi has quick ...

1 University Hospital Zagreb, Department of Internal Medicine, Clinical Unit of Clinical Nutrition, Zagreb, Croatia 2 Zagreb School of Medicine, Zagreb, Croatia The Mediterranean diet (MD) and the ...

New research reveals that both the portion size and nutritional quality ... health intervention where participants followed a Mediterranean diet and focused on weight loss. Even within this ...

I often feed her along the principles of the Mediterranean diet since that's how my husband and I eat. Even though the juice ...

As a dietitian, I follow the Mediterranean ... to get a larger size. Avocado toast is my husband's top food pick at Dunkin', which is convenient for his health needs and our diet.